Nutrient Comparison: Roasted Sunflower Seeds VS Oven-heated Frozen Shoestring French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Roasted Sunflower Seeds have 7.2 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B5, 4.2 times more Vitamin B6, 7.2 times more Vitamin B9 and 163.1 times more Vitamin E than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 10.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
- 7 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 16.1 times more Copper, 4.8 times more Iron, 5.2 times more Magnesium, 11.3 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 132.2 times more Selenium and 12.3 times more Zinc than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 133.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 3 times more Energy, 7.4 times more Fat, 4.1 times more Saturated Fat, 2.9 times more Omega 3, 101.8 times more Omega 6, 8.8 times more Sugars, 4 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6