Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Microwaved Potatoes with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Microwaved Potatoes with Salt
476g
Roasted Sunflower Seeds have 5.5 times more energy per 100g than Microwaved Potatoes with Salt. It has very high energy density when compared to other foods. Whole Microwaved Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved Potatoes with Salt?
Roasted Sunflower Seeds VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Microwaved Potatoes with Salt:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 2.8 times more Vitamin B5 and 3.6 times more Vitamin B9 than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 6.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 59.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Microwaved Potatoes with Salt:
500 calories of Roasted Sunflower Seeds have 1.3 times more Manganese, 2 times more Phosphorus, 35.8 times more Selenium and 2.7 times more Zinc than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.8 times more Iron, 2.9 times more Potassium and 450.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Potatoes with Salt contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 89.8 times more Fat, 36.2 times more Saturated Fat, 184.8 times more Omega 6 and 1.4 times more Protein than Microwaved Potatoes with Salt.
While 500 kcal of Whole Microwaved Potatoes with Salt contain 5.6 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Microwaved Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.