Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Cooked enriched Regular Long-grain White Rice with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Cooked enriched Regular Long-grain White Rice with Salt
385g
Roasted Sunflower Seeds have 4.5 times more energy per 100g than Cooked enriched Regular Long-grain White Rice with Salt. It has very high energy density when compared to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked enriched Regular Long-grain White Rice with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cooked enriched Regular Long-grain White Rice with Salt
Roasted Sunflower Seeds VS Cooked Enriched Regular Long-grain White Rice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Cooked enriched Regular Long-grain White Rice with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Roasted Sunflower Seeds have 4.2 times more Vitamin B2, 4 times more Vitamin B5, 1.9 times more Vitamin B6 and 145.7 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 6.9 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked enriched Regular Long-grain White Rice with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Cooked enriched Regular Long-grain White Rice with Salt:
500 calories of Roasted Sunflower Seeds have 5.9 times more Copper, 2.4 times more Magnesium, 6 times more Phosphorus, 5.4 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 1.4 times more Iron and 570.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked enriched Regular Long-grain White Rice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 39.7 times more Fat, 15.1 times more Saturated Fat, 118.1 times more Omega 6, 6.2 times more Fiber and 1.6 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
While 500 kcal of Cooked enriched Regular Long-grain White Rice with Salt contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked enriched Regular Long-grain White Rice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 in 500 calories.