Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cooked enriched Regular Long-grain White Rice with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 18.9 times more Vitamin B2, 4.8 times more Vitamin B3, 18.1 times more Vitamin B5, 8.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C, 652.5 times more Vitamin E and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 1.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cooked enriched Regular Long-grain White Rice with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7 times more Calcium, 26.5 times more Copper, 3.2 times more Iron, 10.8 times more Magnesium, 4.5 times more Manganese, 26.9 times more Phosphorus, 24.3 times more Potassium, 10.6 times more Selenium and 10.8 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
While Cooked enriched Regular Long-grain White Rice with Salt contains 127.3 times more Sodium and 57 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 177.9 times more Fat, 67.8 times more Saturated Fat, 5.3 times more Omega 3, 528.7 times more Omega 6, 54.6 times more Sugars, 27.8 times more Fiber and 7.2 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Cooked enriched Regular Long-grain White Rice with Salt have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.