Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, corn cakes, very low sodium
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, corn cakes, very low sodium
129g
Roasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, corn cakes, very low sodium. It has very high energy density when compared to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, corn cakes, very low sodium?
Roasted Sunflower Seeds VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
500 calories of Roasted Sunflower Seeds have 3.3 times more Vitamin B2, 5.6 times more Vitamin B5, 3.8 times more Vitamin B6 and 8.3 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
500 calories of Roasted Sunflower Seeds have 2.9 times more Copper, 1.8 times more Iron, 4.9 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 1.3 times more Magnesium and 1.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 13.8 times more Fat, 8.3 times more Saturated Fat, 24.5 times more Omega 6 and 1.6 times more Protein than Snacks, corn cakes, very low sodium.
While 500 kcal of Snacks, corn cakes, very low sodium contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 500 calories.