Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, corn cakes, very low sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 7 ounces of Roasted Sunflower Seeds have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
- 7 ounces of Roasted Sunflower Seeds have 3.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
- Both Roasted Sunflower Seeds and Snacks, corn cakes, very low sodium contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 20.8 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3, 36.8 times more Omega 6 and 2.4 times more Protein than Snacks, corn cakes, very low sodium.
- While 7 oz of Snacks, corn cakes, very low sodium contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3