Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 1.4 times more Vitamin B3, 8.5 times more Vitamin B5, 5.7 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain more Vitamin A and 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, corn cakes, very low sodium:
Dry Roasted Sunflower Seed Kernels no Salt have 3.7 times more Calcium, 4.4 times more Copper, 2.7 times more Iron, 7.4 times more Phosphorus, 5.4 times more Potassium, 8 times more Selenium and 2.6 times more Zinc than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn cakes, very low sodium have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 20.8 times more Fat, 12.4 times more Saturated Fat, 2.3 times more Omega 3, 36.8 times more Omega 6 and 2.4 times more Protein than Snacks, corn cakes, very low sodium.
While Snacks, corn cakes, very low sodium contain 3.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.