Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Dry Roasted Sunflower Seed Kernels no Salt have 49.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain more Vitamin A, 4 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
Dry Roasted Sunflower Seed Kernels no Salt have 11 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 11.8 times more Selenium and 5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.9 times more Calcium, 1.3 times more Iron and 254.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Fat, 2.2 times more Omega 6 and 2.8 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 17.8 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy and Saturated Fat per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.