Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Snacks, granola bar, fruit-filled, nonfat
Weight per 500 calories
Roasted Sunflower Seeds
86g
Snacks, granola bar, fruit-filled, nonfat
146g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Snacks, granola bar, fruit-filled, nonfat. It has very high energy density when compared to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Roasted Sunflower Seeds VS Snacks, Granola Bar, Fruit-filled, Nonfat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Snacks, granola bar, fruit-filled, nonfat?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and 69.7 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 3.4 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
500 calories of Roasted Sunflower Seeds have 4.6 times more Copper, 1.5 times more Magnesium, 5.6 times more Phosphorus, 2.3 times more Potassium, 5.6 times more Selenium and 2.2 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 32.5 times more Fat, 15.3 times more Saturated Fat, 58 times more Omega 6 and 1.9 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While 500 kcal of Snacks, granola bar, fruit-filled, nonfat contain 5.5 times more Carbohydrate and 28.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bar, fruit-filled, nonfat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 in 500 calories.