Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Vitamin B1, 3.5 times more Vitamin B2, 17.6 times more Vitamin B3, 118.6 times more Vitamin E and 2.1 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 7.8 times more Copper, 2.6 times more Magnesium, 9.5 times more Phosphorus, 3.9 times more Potassium, 9.6 times more Selenium and 3.7 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 5.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 55.3 times more Fat, 26.1 times more Saturated Fat, 3.6 times more Omega 3, 98.7 times more Omega 6, 1.5 times more Fiber and 3.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 3.2 times more Carbohydrate and 16.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.