Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Roasted Sunflower Seeds
86g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Roasted Sunflower Seeds have 3.5 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Roasted Sunflower Seeds VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Roasted Sunflower Seeds have 6.9 times more Vitamin B5 and 3.5 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 10 times more Vitamin B1 and 2.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Roasted Sunflower Seeds have 6.1 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 5.7 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Selenium per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 66.8 times more Fat, 46 times more Saturated Fat, 107.4 times more Omega 6 and 1.6 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.6 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 500 calories.