Nutrient Comparison: Roasted Sunflower Seeds VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 24.6 times more Vitamin B5, 12.6 times more Vitamin B6 and 2.9 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Roasted Sunflower Seeds has 7 times more Calcium, 21.8 times more Copper, 5.3 times more Iron, 4.3 times more Magnesium, 5.1 times more Manganese, 23.1 times more Phosphorus, 20.2 times more Potassium, 3.1 times more Selenium and 10.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.5 times more Energy, 237.1 times more Fat, 163.1 times more Saturated Fat, 7.7 times more Omega 3, 381.2 times more Omega 6, 5.6 times more Fiber and 2.2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6