Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Weight per 500 calories
Roasted Sunflower Seeds
86g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
1852g
Roasted Sunflower Seeds have 21.6 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt. It has very high energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt
Roasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B9 and 10.1 times more Vitamin E than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B6, 53.9 times more Vitamin C and 6.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
500 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 12.3 times more Selenium and 1.2 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 6.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 3 times more Potassium, 1825 times more Sodium and 1658 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain similar levels of Manganese per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 8.9 times more Fat, 3.9 times more Saturated Fat, 32.4 times more Omega 6 and 1.4 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
While 500 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 24.4 times more Omega 3, 5.8 times more Carbohydrate, 20 times more Sugars and 2.7 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 6