Nutrient Comparison: Roasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sunflower Seeds versus 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.7 times more Vitamin B3, 19.8 times more Vitamin B5, 8.1 times more Vitamin B6, 29.6 times more Vitamin B9, 217.5 times more Vitamin E and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 100 grams of Roasted Sunflower Seeds have 3.3 times more Calcium, 52.3 times more Copper, 11.2 times more Iron, 11.7 times more Magnesium, 19.4 times more Manganese, 7.3 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 100 g of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contain 84.7 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sunflower Seeds have 21.6 times more Energy, 191.5 times more Fat, 84.2 times more Saturated Fat, 697.5 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 29.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Omega 3 and Sugars per 100 grams.
- 100 grams of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein