Nutrient Comparison: Roasted Sunflower Seeds VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 2.8 times more Vitamin B1, 11.2 times more Vitamin B2, 8.7 times more Vitamin B3, 19.8 times more Vitamin B5, 8.1 times more Vitamin B6, 29.6 times more Vitamin B9, 217.5 times more Vitamin E and 3.4 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 2.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Roasted Sunflower Seeds has 3.3 times more Calcium, 52.3 times more Copper, 11.2 times more Iron, 11.7 times more Magnesium, 19.4 times more Manganese, 7.3 times more Potassium, 264.3 times more Selenium and 26.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt contains 84.7 times more Sodium and 76.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 21.6 times more Energy, 191.5 times more Fat, 84.2 times more Saturated Fat, 697.5 times more Omega 6, 3.7 times more Carbohydrate, 7.9 times more Fiber and 29.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Roasted Sunflower Seeds and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt offer comparable quantities of Omega 3 and Sugars per one kilogram.
- 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy, Omega 6 and Protein