Roasted Sunflower Seeds have 2.1 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, liquid?
Roasted Sunflower Seeds VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
500 calories of Roasted Sunflower Seeds have 5.9 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
500 calories of Roasted Sunflower Seeds have 23.7 times more Copper, 16.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, 76 times more Selenium and 28.2 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 53.2 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 6.6 times more Carbohydrate and 58.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 500 calories.