Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, 12.3 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Sweeteners, tabletop, fructose, liquid:
Dry Roasted Sunflower Seed Kernels no Salt have 70 times more Calcium, 49.5 times more Copper, 34.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 158.6 times more Selenium and 58.8 times more Zinc than Sweeteners, tabletop, fructose, liquid.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 3.2 times more Carbohydrate and 27.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.