Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 5.3 times more Vitamin B1, 2.7 times more Vitamin B2, 17.6 times more Vitamin B3, 128 times more Vitamin B5, 20.1 times more Vitamin B6, 39.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and 6.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 20.3 times more Selenium and 12.9 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.8 times more Calcium, 1.4 times more Phosphorus, 1.5 times more Potassium and 946 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 20.8 times more Fat, 5.3 times more Saturated Fat, more Omega 3, 250.2 times more Omega 6, 3.9 times more Sugars, 1.8 times more Fiber and 3.6 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.