Roasted Sunflower Seeds have 18.2 times more energy per 100g than Canned Crushed Tomatoes. It has very high energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Crushed Tomatoes?
Roasted Sunflower Seeds VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain more Vitamin A, 12.9 times more Vitamin B1, 3.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 119.5 times more Vitamin C and 35.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
500 calories of Roasted Sunflower Seeds have 2 times more Phosphorus and 7.3 times more Selenium than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 8.8 times more Calcium, 1.8 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 6.3 times more Potassium, 1127.6 times more Sodium and 1355.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Crushed Tomatoes contain similar levels of Zinc per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 9.8 times more Fat, 7.2 times more Saturated Fat and 16.7 times more Omega 6 than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 5.5 times more Carbohydrate, 29.3 times more Sugars, 3.1 times more Fiber and 1.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Crushed Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.