Nutrient Comparison: Roasted Sunflower Seeds VS Canned Crushed Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.8 times more Vitamin B3, 25.3 times more Vitamin B5, 5.4 times more Vitamin B6, 18.2 times more Vitamin B9 and 20.9 times more Vitamin E than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 6.6 times more Vitamin C and 2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Crushed Tomatoes:
- 14 ounces of Roasted Sunflower Seeds have 2.1 times more Calcium, 10 times more Copper, 2.9 times more Iron, 6.5 times more Magnesium, 11.5 times more Manganese, 36.1 times more Phosphorus, 2.9 times more Potassium, 132.2 times more Selenium and 19.6 times more Zinc than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 62 times more Sodium and 74.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Crushed Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 18.2 times more Energy, 177.9 times more Fat, 130.5 times more Saturated Fat, 13.8 times more Omega 3, 303.5 times more Omega 6, 3.3 times more Carbohydrate, 5.8 times more Fiber and 11.8 times more Protein than Canned Crushed Tomatoes.
- While 14 oz of Canned Crushed Tomatoes contain 1.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6