Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Roasted Sunflower Seeds
86g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Roasted Sunflower Seeds have 2 times more energy per 100g than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 4.3 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.3 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.5 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Roasted Sunflower Seeds have 17.7 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 8.4 times more Phosphorus, 4.1 times more Potassium, 3.7 times more Selenium and 5.3 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 335.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 3.2 times more Fat, 4.2 times more Saturated Fat, 11.8 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 14.7 times more Omega 3, 4.2 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3