Roasted Sunflower Seeds have 1.9 times more energy per 100g than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread. It has very high energy density when compared to other foods. Udi's, Gluten Free, Soft & Hearty Whole Grain Bread having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Roasted Sunflower Seeds VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Roasted Sunflower Seeds have 2.7 times more Vitamin B3 and 4.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 3.2 times more Vitamin B1 and 2.5 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Roasted Sunflower Seeds have 13.1 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 3.7 times more Potassium and 4.8 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 320.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 10.4 times more Saturated Fat, 11.1 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 22.8 times more Omega 3, 3.8 times more Carbohydrate and 6.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3