Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Vitamin B3, 8.5 times more Vitamin B6, 12.5 times more Vitamin B9 and 16.2 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Vitamin B2 per 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 34.5 times more Copper, 7.2 times more Iron, 5.2 times more Magnesium, 4.8 times more Manganese, 16.5 times more Phosphorus, 7.9 times more Potassium, 7.2 times more Selenium and 10.4 times more Zinc than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 171.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 6.2 times more Fat, 8.3 times more Saturated Fat, 23 times more Omega 6, 2 times more Fiber and 3.6 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 7.5 times more Omega 3, 2.1 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.