Roasted Sunflower Seeds have 2.5 times more energy per 100g than Alcohol Vanilla Extract Imitation. It has very high energy density when compared to other foods. Vanilla Extract Imitation with Alcohol having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Alcohol Vanilla Extract Imitation?
Roasted Sunflower Seeds VS Alcohol Vanilla Extract Imitation Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
500 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 9 times more Vitamin B3, 110.3 times more Vitamin B5, 17.2 times more Vitamin B6 and more Vitamin B9 than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
500 calories of Roasted Sunflower Seeds have 32.4 times more Copper, 11.9 times more Iron, 10.5 times more Magnesium, 1.8 times more Manganese, 21.4 times more Phosphorus, 3.5 times more Potassium and 35.9 times more Zinc than Alcohol Vanilla Extract Imitation.
500 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have more Fat, 4.1 times more Carbohydrate, more Fiber and 157.4 times more Protein than Alcohol Vanilla Extract Imitation.
Both Roasted Sunflower Seeds and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 500 calories.
500 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein