Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Dry Roasted Sunflower Seed Kernels no Salt have 13.3 times more Vitamin B1, 3.5 times more Vitamin B2, 22.1 times more Vitamin B3, 270.8 times more Vitamin B5, 42.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Alcohol Vanilla Extract Imitation:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 79.6 times more Copper, 29.2 times more Iron, 25.8 times more Magnesium, 4.4 times more Manganese, 52.5 times more Phosphorus, 8.7 times more Potassium and 88.2 times more Zinc than Vanilla Extract Imitation with Alcohol.
While Vanilla Extract Imitation with Alcohol contains 53.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Energy, more Fat, 10 times more Carbohydrate, more Fiber and 386.6 times more Protein than Vanilla Extract Imitation with Alcohol.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.