Comparing Nutrients in 500 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
92g
Frozen Broccoli Spears
1724g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 18.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Broccoli Spears:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Vitamin A, 12.8 times more Vitamin B1, 8.7 times more Vitamin B2, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 918.5 times more Vitamin C and 707.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin E per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Broccoli Spears:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.7 times more Copper, 2.2 times more Selenium and 18.8 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 11 times more Calcium, 3.6 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 5.5 times more Potassium and 1420.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 7.8 times more Fat, 5.3 times more Saturated Fat and 47.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 34.1 times more Omega 3, 6.6 times more Carbohydrate, 10.1 times more Sugars, 6.3 times more Fiber and 3 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6