Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Broccoli Spears:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 19.3 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 48.8 times more Vitamin C and 37.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Frozen Broccoli Spears:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Calcium, 50.8 times more Copper, 5.3 times more Iron, 8.1 times more Magnesium, 8.2 times more Manganese, 19.6 times more Phosphorus, 3.4 times more Potassium, 41.7 times more Selenium, 353.4 times more Sodium and 15.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 75.5 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 18.8 times more Energy, 146.5 times more Fat, 100.4 times more Saturated Fat, 886 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 3 times more Fiber and 6.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6