Oil Roasted Sunflower Seeds have 8 times more energy per 100g than Apples, dehydrated (low moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apples, dehydrated (low moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Oil Roasted Sunflower Seeds VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 1.2 times more Vitamin B2, 3.7 times more Vitamin B3, 10.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 1.2 times more Iron, 3.2 times more Magnesium, 9.6 times more Manganese, 11.9 times more Phosphorus, 24.4 times more Selenium and 10.9 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.3 times more Potassium, 69.3 times more Sodium and 412.3 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 53.4 times more Fat, 44.2 times more Saturated Fat, 142.5 times more Omega 6 and 9 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 7 times more Carbohydrate and 2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.