Nutrient Comparison: Oil Roasted Sunflower Seeds VS Apples, dehydrated (low moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Oil Roasted Sunflower Seeds have 40 times more Vitamin B1, 9.7 times more Vitamin B2, 29.5 times more Vitamin B3, 86.8 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Apples, dehydrated (low moisture), sulfured, stewed.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Apples, dehydrated (low moisture), sulfured, stewed:
- 100 grams of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 31.1 times more Copper, 10 times more Iron, 25.4 times more Magnesium, 77 times more Manganese, 94.9 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 86.8 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
- While 100 g of Apples, dehydrated (low moisture), sulfured, stewed contain 51.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Energy, 427.5 times more Fat, 353.4 times more Saturated Fat, 13.5 times more Omega 3, 1140.3 times more Omega 6, 4.1 times more Fiber and 71.6 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Oil Roasted Sunflower Seeds and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein