Oil Roasted Sunflower Seeds have 4 times more energy per 100g than Boiled Pink Beans. It has very high energy density when compared to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pink Beans?
Oil Roasted Sunflower Seeds VS Boiled Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Pink Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Pink Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 5.8 times more Vitamin B5 and 9.3 times more Vitamin E than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B9 and 4.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pink Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Pink Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.7 times more Phosphorus, 14.1 times more Selenium and 1.4 times more Zinc than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 2.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium and 4.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pink Beans contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 26.4 times more Fat, 14.1 times more Saturated Fat and 75.5 times more Omega 6 than Boiled Pink Beans.
While 500 kcal of Boiled Pink Beans contain 4.7 times more Omega 3, 4.8 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Boiled Pink Beans provide inadequate amounts of Omega 6