Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Pink Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Pink Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 23.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.1 times more Vitamin E than Boiled Pink Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Pink Beans provide similar amounts of Vitamin K per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Pink Beans:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.7 times more Calcium, 6.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 55.9 times more Selenium and 5.4 times more Zinc than Boiled Pink Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Pink Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 4 times more Energy, 104.7 times more Fat, 56.1 times more Saturated Fat, 300.1 times more Omega 6, 8.6 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled Pink Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Pink Beans offer comparable quantities of Omega 3 and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Pink Beans provide inadequate amounts of Omega 6