Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Green Snap Beans with Liquids and Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Green Snap Beans with Liquids and Salt
3333g
Oil Roasted Sunflower Seeds have 39.5 times more energy per 100g than Canned Green Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans with Liquids and Salt?
Oil Roasted Sunflower Seeds VS Canned Green Snap Beans With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans with Liquids and Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 46 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 4.4 times more Vitamin B9, 78.9 times more Vitamin C and 369.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans with Liquids and Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.6 times more Phosphorus and more Selenium than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 13.2 times more Calcium, 9.4 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 7.5 times more Potassium, 2525.9 times more Sodium, 2.7 times more Zinc and 2436.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Fat, 4.5 times more Saturated Fat and 24.8 times more Omega 6 than Canned Green Snap Beans with Liquids and Salt.
While 500 kcal of Canned Green Snap Beans Solids and Liquids with Salt contain 26.8 times more Omega 3, 5.6 times more Carbohydrate, 15.9 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6