Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Green Snap Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Green Snap Beans
2381g
Oil Roasted Sunflower Seeds have 28.2 times more energy per 100g than Canned Green Snap Beans. It has very high energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans?
Oil Roasted Sunflower Seeds VS Canned Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Green Snap Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B5 and 43 times more Vitamin E than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 1.4 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, 71.8 times more Vitamin C and 353.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.8 times more Phosphorus and 6.9 times more Selenium than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 12 times more Calcium, 5.9 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 5.6 times more Potassium, 2518.3 times more Sodium and 1711.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.4 times more Fat, 2.7 times more Saturated Fat and 15.2 times more Omega 6 than Canned Green Snap Beans.
While 500 kcal of Canned Green Snap Beans, Solids with Salt contain 45.6 times more Omega 3, 5.2 times more Carbohydrate, 13.1 times more Sugars, more Fructose, 5.1 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3