Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 20 times more Vitamin B1, 6.1 times more Vitamin B2, 20 times more Vitamin B3, 34.7 times more Vitamin B5, 26.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 1211 times more Vitamin E than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain more Vitamin A, 2.5 times more Vitamin C and 12.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Canned Green Snap Beans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Calcium, 46.3 times more Copper, 4.8 times more Iron, 9.8 times more Magnesium, 11.9 times more Manganese, 51.8 times more Phosphorus, 5 times more Potassium, 195.5 times more Selenium and 27.4 times more Zinc than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 89.3 times more Sodium and 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Green Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 28.2 times more Energy, 125.1 times more Fat, 76 times more Saturated Fat, 427.6 times more Omega 6, 5.5 times more Carbohydrate, 2.2 times more Sugars, 5.6 times more Fiber and 19.1 times more Protein than Canned Green Snap Beans.
- While 14 oz of Canned Green Snap Beans, Solids with Salt contain 1.6 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Canned Green Snap Beans provide inadequate amounts of Energy, Omega 6 and Protein