Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Frozen Green Snap Beans
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Frozen Green Snap Beans
1515g
Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than Frozen Green Snap Beans. It has very high energy density when compared to other foods. Unprepared Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Green Snap Beans?
Oil Roasted Sunflower Seeds VS Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Vitamin B5 and 4.8 times more Vitamin E than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain more Vitamin A, 5.5 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 210.4 times more Vitamin C and 259.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Green Snap Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Green Snap Beans:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 2 times more Phosphorus and 7.3 times more Selenium than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 8.7 times more Calcium, 3.6 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 6.9 times more Potassium and 1047.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Green Snap Beans contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.6 times more Fat, 8.4 times more Saturated Fat and 46.5 times more Omega 6 than Frozen Green Snap Beans.
While 500 kcal of Unprepared Frozen Green Snap Beans contain 14.6 times more Omega 3, 5.9 times more Carbohydrate, 12.7 times more Sugars, more Fructose, 4.4 times more Fiber and 1.6 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Green Snap Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Green Snap Beans provide inadequate amounts of Omega 6