Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Whole Wheat French Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Whole Wheat French Bread
209g
Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Wheat French Bread?
Oil Roasted Sunflower Seeds VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B6 and 48.9 times more Vitamin E than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 2.3 times more Iron, 2.9 times more Phosphorus and 1.8 times more Zinc than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 309.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat French Bread contain similar levels of Magnesium, Potassium and Selenium per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 19.9 times more Fat, more Saturated Fat and 25.5 times more Omega 6 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 5.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Whole Wheat French Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 500 calories.