Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Vitamin B6, 2.4 times more Vitamin B9, 121.1 times more Vitamin E and 4.4 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 9.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 125 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 49.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 63.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.