Nutrient Comparison: Oil Roasted Sunflower Seeds VS Whole Wheat French Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 5 times more Vitamin B6, 2.4 times more Vitamin B9, 121.1 times more Vitamin E and 4.4 times more Vitamin K than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 1.6 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Whole Wheat French Bread provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Whole Wheat French Bread have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Whole Wheat French Bread:
- 1 pound of Oil Roasted Sunflower Seeds has 2.1 times more Calcium, 9.6 times more Copper, 5.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 4.5 times more Zinc than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 125 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, 49.3 times more Fat, more Saturated Fat, 2.3 times more Omega 3, 63.2 times more Omega 6, more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Whole Wheat French Bread.
- While 1 lb of Whole Wheat French or Vienna Bread contains 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.