Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Pan De Torta Salvadoran Bread
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Pan De Torta Salvadoran Bread
128g
Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Pan De Torta Salvadoran Bread. It has very high energy density when compared to other foods. Pan De Torta Salvadoran Pound Cake Type Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pan De Torta Salvadoran Bread?
Oil Roasted Sunflower Seeds VS Pan De Torta Salvadoran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B1, 8.3 times more Vitamin B5, 10.4 times more Vitamin B6 and 16.9 times more Vitamin E than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
500 calories of Oil Roasted Sunflower Seeds have 39.6 times more Copper, 1.3 times more Iron, 4.4 times more Magnesium, 5.3 times more Manganese, 2.5 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 5.5 times more Zinc than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 197.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pan De Torta Salvadoran Pound Cake Type Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.5 times more Saturated Fat, 2.8 times more Omega 6, 4.1 times more Fiber and 1.9 times more Protein than Pan De Torta Salvadoran Bread.
While 500 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 22.7 times more Omega 3, 3.4 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber