Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Keikitos (muffins), Latino bakery item. It has very high energy density when compared to other foods. Keikitos (muffins), Latino bakery item having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Keikitos (muffins), Latino bakery item?
Oil Roasted Sunflower Seeds VS Keikitos (muffins), Latino Bakery Item Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Keikitos (muffins), Latino bakery item?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
Both Oil Roasted Sunflower Seed Kernels and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
500 calories of Oil Roasted Sunflower Seeds have 19.8 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 7.9 times more Manganese, 3.5 times more Phosphorus, 4.2 times more Potassium, 4 times more Selenium and 7.9 times more Zinc than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 217.6 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 7 times more Fiber and 2.3 times more Protein than Keikitos (muffins), Latino bakery item.
While 500 kcal of Keikitos (muffins), Latino bakery item contain 2.9 times more Carbohydrate and 10.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Keikitos (muffins), Latino bakery item offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber