Nutrient Comparison: Oil Roasted Sunflower Seeds VS Keikitos (muffins), Latino bakery item per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- Both Oil Roasted Sunflower Seed Kernels and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 25.1 times more Copper, 1.7 times more Iron, 10.6 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 8.8 times more Fiber and 2.9 times more Protein than Keikitos (muffins), Latino bakery item.
- While 14 oz of Keikitos (muffins), Latino bakery item contain 2.3 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.