Nutrient Comparison: Oil Roasted Sunflower Seeds VS Keikitos (muffins), Latino bakery item per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Keikitos (muffins), Latino bakery item to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- Both Oil Roasted Sunflower Seed Kernels and Keikitos (muffins), Latino bakery item have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Keikitos (muffins), Latino bakery item:
- 100 grams of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 25.1 times more Copper, 1.7 times more Iron, 10.6 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus, 5.4 times more Potassium, 5.1 times more Selenium and 10 times more Zinc than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 171.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 8.8 times more Fiber and 2.9 times more Protein than Keikitos (muffins), Latino bakery item.
- While 100 g of Keikitos (muffins), Latino bakery item contain 2.3 times more Carbohydrate and 8.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.