Nutrient Comparison: Oil Roasted Sunflower Seeds VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2, 12.6 times more Vitamin B5, 15.8 times more Vitamin B6 and 25.6 times more Vitamin E than Pan De Torta Salvadoran Bread.
- Both Oil Roasted Sunflower Seeds and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Pan De Torta Salvadoran Bread:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 60.1 times more Copper, 1.9 times more Iron, 6.7 times more Magnesium, 8 times more Manganese, 3.8 times more Phosphorus, 2.3 times more Potassium, 5.8 times more Selenium and 8.4 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 130 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 2.9 times more Fat, 2.3 times more Saturated Fat, 4.2 times more Omega 6, 6.2 times more Fiber and 2.8 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 15 times more Omega 3, 2.2 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.