Oil Roasted Sunflower Seeds have 14.4 times more energy per 100g than Frozen Brussels Sprouts. It has very high energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Brussels Sprouts?
Oil Roasted Sunflower Seeds VS Frozen Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Brussels Sprouts?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 5 times more Vitamin E than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 7.6 times more Vitamin B9, 972.7 times more Vitamin C and 878.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
500 calories of Oil Roasted Sunflower Seeds have 3.8 times more Copper, 1.3 times more Phosphorus and 3.6 times more Selenium than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 4.3 times more Calcium, 3.1 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium and 816.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Brussels Sprouts contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 8.7 times more Fat, 5.8 times more Saturated Fat and 38.8 times more Omega 6 than Frozen Brussels Sprouts.
While 500 kcal of Frozen Brussels Sprouts, Unprepared contain 23.9 times more Omega 3, 5 times more Carbohydrate, 9.4 times more Sugars, 5.2 times more Fiber and 2.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Frozen Brussels Sprouts provide inadequate amounts of Omega 6