Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 24.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 72.7 times more Vitamin E than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains more Vitamin A, 67.4 times more Vitamin C and 60.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Frozen Brussels Sprouts:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Calcium, 54.7 times more Copper, 4.6 times more Iron, 6.4 times more Magnesium, 6.7 times more Manganese, 18.4 times more Phosphorus, 1.3 times more Potassium, 52.1 times more Selenium and 16.8 times more Zinc than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 56.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 14.4 times more Energy, 125.1 times more Fat, 84.1 times more Saturated Fat, 560.8 times more Omega 6, 2.9 times more Carbohydrate, 1.5 times more Sugars, 2.8 times more Fiber and 5.3 times more Protein than Frozen Brussels Sprouts.
- While 1 lb of Frozen Brussels Sprouts, Unprepared contains 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6