Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Freshly Harvest Common Cabbage
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Freshly Harvest Common Cabbage
2083g
Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Freshly Harvest Common Cabbage. It has very high energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Oil Roasted Sunflower Seeds VS Freshly Harvest Common Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
500 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5 than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain more Vitamin A, 3.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B6, 6 times more Vitamin B9 and 1143.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Freshly Harvest Common Cabbage:
500 calories of Oil Roasted Sunflower Seeds have 3.2 times more Copper, 2 times more Phosphorus and 3.5 times more Selenium than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 13.3 times more Calcium, 3.2 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 12.6 times more Potassium, 148 times more Sodium and 1481.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Freshly Harvest Common Cabbage contain similar levels of Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 11.6 times more Fat, 12.5 times more Saturated Fat and 39.6 times more Omega 6 than Freshly Harvest Common Cabbage.
While 500 kcal of Raw Freshly Harvest Common Cabbage contain 14 times more Omega 3, 5.8 times more Carbohydrate, 5.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Freshly Harvest Common Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6