Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Oil Roasted Sunflower Seeds have 51.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Phosphorus and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.1 times more Calcium, 3.8 times more Iron and 375.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 4.9 times more Saturated Fat and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 5.3 times more Carbohydrate and 15.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry offer comparable quantities of Energy and Fiber per 500 calories.