Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Oil Roasted Sunflower Seeds has 82.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry provide similar amounts of Vitamin B9 per one pound.
- Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Oil Roasted Sunflower Seeds has 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 3.2 times more Calcium, 2.4 times more Iron and 233.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 10.6 times more Fat, 7.9 times more Saturated Fat, 1.6 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 3.3 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.