Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin C and 82.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Vitamin B9 per 14 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Oil Roasted Sunflower Seed Kernels have 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.2 times more Calcium, 2.4 times more Iron and 233.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 10.6 times more Fat, 7.9 times more Saturated Fat, 1.6 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 3.3 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.