Oil Roasted Sunflower Seeds have 24.7 times more energy per 100g than Garland Chrysanthemum. It has very high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Garland Chrysanthemum?
Oil Roasted Sunflower Seeds VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Garland Chrysanthemum:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5 than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain more Vitamin A, 10 times more Vitamin B1, 12.7 times more Vitamin B2, 3.2 times more Vitamin B3, 5.5 times more Vitamin B6, 18.7 times more Vitamin B9, 31.4 times more Vitamin C and 2784.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 33.2 times more Calcium, 1.9 times more Copper, 13.2 times more Iron, 6.2 times more Magnesium, 11.2 times more Manganese, 29 times more Potassium, 970.2 times more Sodium, 3.4 times more Zinc and 1464 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garland Chrysanthemum contain similar levels of Phosphorus per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 3.7 times more Fat than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 3.3 times more Carbohydrate, 7 times more Fiber and 4.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.